World Peace Flame meditation
Try this meditation at any time in any situation to bring joy and calm to yourself and others.
Light a World Peace Flame candle and relax: sit comfortably for a few moments and focus on your breathing.
- Take 3 deep breaths.
- On the next inhalation think: I am peace
- As you exhale quietly think: I give peace
Repeat as often as you want. Relax into the vastness of peace you have created.